Fitness Programs
The BASC offers fitness classes every day of the week, so you can join your friends and neighbors to stay active and fit in our friendly atmosphere!
For more information on any of the programs and services below, please contact our office at 269-695-7119 or use the “Contact Us” feature on the main menu above.
Fitness & Work Out Room
The BASC has an fitness room with a nice selection of fitness equipment for strength training and aerobic conditioning, available for use during our business hours.
Chair Fitness
Chair Fitness classes are done either sitting or standing beside a chair for balance. Fitness classes are on Mondays at 10:00 am, Wednesdays at 10:15 am, and Fridays at 10:00 am.
Dancing to the Oldies
with Cece
CeCe will guide you in fun dance movements to music from the 50’s, 60’s, and 70’s! A great way to begin your week! Dancing to the Oldies with CeCe is offered on Monday’s at 11:00 am.
Osteo Fit
Osteo Fit will help strengthen the body, improve and strengthen muscles and also help with balance and stability. This class incorporates weights, bands, yoga balls and of course a chair for stability. Stronger bodies equal healthy bodies. Osteo Fit is on Tuesdays at 9:00 am.
Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is offered on Thursdays at 10:00 am.
Qigong
Marge Collins assists Qigong, along with a pre-recorded DVD, to direct you through a balanced routine of classic movements. Qigong on Mondays at 2:00 pm.
Powerbeats
(Cardio Drumming)
This weekly fitness class is performed to music, beating out the rhythm on yoga balls using drumsticks, and provides an excellent upper body workout. Powerbeats is on Fridays at 9:00 am.
Walk Day
Once a month between April and October, patrons can join in Walk Day and enjoy walking local cities, along the St. Joe River, University of Notre Dame, and many other locations.
Personal Training
Patrons will schedule one-on-one time with a certified personal trainer and will be given a workout routine for their personal use.
